How To Reverse Diet And Stay Lean
That’s it you’ve done it! You just finished your diet, lost a bunch of weight, but now you don’t know what to do next. If you know how to reverse diet and stay lean, moving forward will be a breeze for you. Reverse dieting can be an absolute life saver for you after finishing a diet.
Instead of worrying about what to do or guessing what you are allowed to eat and drink, learn how to reverse diet and stay lean. The idea is to slowly come out of the fat, calorie or carb deprivation that your body was in for the last several weeks or months. If you do it right, you may only gain a few pounds of water weight compared to way overdoing it.
Plan Your Diet In Advance
Here is how you begin to plan a reverse diet. Whatever you removed from your diet that you want to put back in, you need to do it slowly. It really depends what type of nutrition program you just finished to understand how you will manage moving forward. Your personal reverse diet should be based off of your recent meal plan and your normal caloric intake. The more specific your diet was, the more specific your reverse diet should be.
For example, if you just finished a bodybuilding competition and are low in carbs and fats at the moment, you will slowly add them back into your meals over the next few weeks. You will still continue to work out, do cardio and eat relatively healthy. What you don’t want to do is totally stop working out, doing cardio and eating anything in sight. This is a recipe for disaster and will most likely lead to massive weight gain in a short amount of time.
Consider This When You Transition
Reverse dieting is even more important for women compared to men. To explain further, women have the ability to be pregnant and therefore it’s more difficult to manipulate fat levels and water levels. It’s also important to keep in mind that women’s hormones fluctuate more rapidly than men’s hormones do. Not many people take this into consideration but if you think about it, it makes perfect sense.
Women naturally carry more body fat for the purpose of pregnancy even if they are not pregnant. A woman’s period can completely change the look and feel of her body overnight. I have seen it happen to many fitness competitors including my own wife. If you’re a woman, rest assured you can get amazing results. You just need to account for this whenever you’re dieting and understand how your body works.
It’s exciting when you choose to go on a weight loss journey, get healthy or compete on stage. Just make sure you know the subtle differences that make all the difference between doing it right and wrong. When you know how to reverse diet and stay lean, you can maintain the progress you made with ease. Although it’s simple in theory, the execution takes practice to get the best results.
Begin With The End In Mind
Once you know what to do, you won’t have to be afraid of unwanted weight gain after dieting. So many people who diet and quit end up worse off than when they started. When you know your body type, what meal plans suit you best and you have the experience and support to do things right, you will be unstoppable.
You will have the most success in dieting when you start right, but also when you know how to finish. Since many people only give you the starting point, you can visit www.ryanweber.com to learn both the beginning. The programs were designed to bridge the gap. The goal is to make it as easy as possible to get in shape without stressing over food and endless hour