Maybe you never heard of how to do muscle-building cardio and, you are missing out if you haven’t! This is probably one of the best-kept secrets for anyone who is serious about losing weight, burning fat, and building lean muscle. It’s a simple way to spend your time to increase your endurance and lean muscle gains.
The fitness industry is always progressing and you may not have time to be on top of the latest research. Your schedule is busier than ever and more and more time is demanded of you at work. Even if you are working from home and have experienced a quarantine recently, you may not want to waste hours exercising. When you learn how to do muscle-building cardio, it opens up the possibility for you to optimize both your health and productivity. You can get fit and save time doing it.
It’s no secret that exercise can greatly reduce stress, support weight management and increase your overall performance in just about anything. Athletes, business professionals, parents and even kids will all benefit from this type of exercise. The problem you might face more often than not is having the time to do it. The solution to your problem may be simpler than you think and easy to do when you know where to look. It’s called Muscle Building Cardio, and it only takes 15-20 minutes per workout.
If you don’t have time to go to the gym, no problem. If you think an old injury will hold you back, it doesn’t have to. If you are not sure how to do it, you can learn right now. Excuses can be a dime a dozen, but a simple solution can help you get fit and save time now.
What Is Muscle Building Cardio?
Muscle Building Cardio (MBC) is a combination of cardio exercises, weights, and isometrics. You can do it at the gym with a bunch of cool equipment, or you can do it at home with no equipment. Where ever is more convenient for you is perfect for MBC. The best part is that you really can’t do this wrong, you just get to be creative and have fun!
Here is how to do muscle-building cardio. Pick 3-5 exercises depending on your experience and physical condition. Plan on performing at least 3 sets of each exercise, up to 5 sets total if you choose. Each exercise is done once back to back as a set. Take a 1-2 minute recovery period between sets, and then get back to the workout. You can take more time if you need to but, work on building towards a 1 minute rest period. A sample MBC workout may look like this:
- 10 burpies
- 25 jumping jacks
- 10 push-ups
- 30 seconds of wall squats
- 30 seconds of body planks
This would all be considered 1 set. You will have 2-4 more rounds or sets of exercises to complete your workout. The example here is based upon body weight and not any free weights. You can very simply change out the exercises if you want and if you have access to equipment. There really is no way to do this wrong, you just need to move and do it!
A Word of Caution
Although this type of workout is simple to do, it’s also simple to overdo it when you first start out. Don’t be afraid to work within your limits and test the waters before you go all out. There is no reason to push yourself so hard that you end up with an injury. Start smart and make sure you stretch and warm-up your muscles. Don’t just jump right in with no type of warm-up,
That being said, you also don’t want to cop out on yourself either. This is playing devil’s advocate but, you want to make sure your workout is a challenge and not something you can just breeze through. If your workout is too easy, you will not make any gains and progress further in your goals. If you don’t progress, chances are you will become unmotivated and quit. You don’t want to be a quitter, you want to be a goal hitter. It sounds cheesy but someone has to say it!
Get Fit On Your Own Time
You can do this workout in the comfort of your own home instead of having to rush to a gym. Simply plan a time that works best for you and do the muscle-building cardio workout. If you really want to, you can go outside and to the park to get some fresh air while you exercise. The options are endless and you aren’t limited in any way.
Try this out and see what you think. It’s a great way to burn fat and build lean muscle if you aren’t familiar with other exercise programs. Over time you will build more skills, confidence, and breakthrough plateaus. It will become second nature for you to design and execute your own workouts.
For more ideas on training, nutrition, and confidence-building, take a look at the other articles and programs at www.ryanweber.com. There is something here for everyone no matter what your level of experience is.